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Continue to take care of yourself while you are taking care of your family member. Some suggestions are:
Try to eat regular, well-balanced meals.-
Get enough rest.
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Share your thoughts and feelings with others.
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Maintain important relationships.
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Pace yourself; divide and share responsibilities.
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Take a break when needed.
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Take advantage of family support services.
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Ask your case manager about services that are available.
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Create a familiar and comfortable environment in your family member's room; be sure to follow unit guidelines.
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